Top 7 Common Nutritional Deficiencies and How to Fix Them
Are you feeling constantly tired, moody, or mentally foggy? You might not be sick, you might be missing essential nutrients. Nutritional deficiencies are more common than most people think. And often, they go undiagnosed. In today’s fast-paced world, many rely on quick meals or processed foods. Unfortunately, that can leave your body starved of what it truly needs. Recognizing and correcting these deficiencies can boost your energy, immunity, and overall health. Let’s dive into the most common nutritional gaps and learn how to fix them with practical, sustainable changes. What Is a Nutritional Deficiency? A nutritional deficiency happens when your body doesn’t get enough of a specific nutrient. This could be a vitamin, mineral, or other essential compound your body needs to function well. Deficiencies can stem from poor diet, digestion issues, or certain medical conditions. In severe cases, they lead to chronic diseases or long-term health complications. But the good news? Most a...